Personal Development Coaching

by Gianfranco Lanucara

Gianfranco Lanucara Picture

About Me

I'm a martial arts instructor and in the past I've been working as a graphic & web designer, creative director and project manager.

I'm dedicated to learning and developing ways to improve myself constantly and consistently, and become a better version of myself. And this is why I love to train others to achieve the same.

I speak English, French and Italian.

My personal web page is here: gianfrancolanucara.com

A better you, a better life.

The Approach

No false promises. No bullshit. Just a simple, honest and effective approach.

The program is designed to level up and optimize yourself on different levels, in order to create a better life for yourself.

Results are the product of consciousness, application and consistency. There's no magic formula, you have to put the work in. And I will help you with that.

So, dare to improve yourself with hard work and a smile on your face?

Let's go!

Program

Each individual wish to improve some specific aspects of their life, to be more efficient and benefit from a healthy, balanced life.

My program is structured and divided into different areas, or modules that are interconnected, and whose you can train and develop, depending of your needs, because each of one of us is defferent

The following is not an exhaustive list, just the main topics that we can cover together.

Mindset

  • Developing Effective Thinking
  • Identification of Ineffective Habits
  • Creating and Maintening Positive Routines
  • Emotional Management
  • Integration of Pratical Philosophies

Body

  • Physical Optimization, Posture
  • Reinforcement & Strength
  • Flexibility, Stretching
  • Aerobic Workout
  • Free Body Motion

Inner State

  • Relaxation Techniques
  • Breathing Techniques & Methods
  • Meditation
  • Centering, Balancing, Clearing
  • Stress Management

Productivity

  • Life Organization
  • Time Management
  • Getting Projects Done
  • Focus Development

General Health

  • Body Care
  • Nutrition Advises
  • Physical & Mental Recuperation
  • Aging Management

Action is the key to make things happen.

Info

My studio is located in Brussels (1050 Ixelles, near Place Brugmann).

For more info or to book a session, please send me an email, and I'll get back to you shortly.

"Life isn't about finding yourself.
Life is about creating yourself."

- George Bernard Shaw​​​​​​​​